Free Week of Yoga Classes

September 1, 2013 by  
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National Yoga Month heads to the mat in September 2013, and new students at participating yoga studios get a week of free yoga in September or October with the Yoga Month Card.

National Yoga Month aims to educate us on the benefits of yoga and inspire everyone to live healthier, happier lives. Can’t argue with that, can you?

As part of the celebration, new students can get a free week of yoga classes with the Yoga Month Card, throughout September and October until October 30, 2013.

The card for a free week of yoga is for NEW students only, to give you a chance to try out yoga at participating studios. Our understanding from conversations with the yoga teachers in previous years is that ‘new student’ means new to a particular studio – you don’t have to be a beginner. But check in advance with your chosen studio with any questions.

Participating Albuquerque yoga studios at time of writing (more may be added) are:

  • Midtown Sports & Wellness (4100 Prospect NE)
  • Holistic Wellness Co-Op (1024 Eubank NE)
  • Albuquerque Ashtanga Yoga (206 Dartmouth Drive NE)
  • Kundun Yoga in Cedar Crest

Register for the Free Yoga Month Card, choose a studio, then print out the card. The offer is for one yoga card per person, and you can only choose one studio. You can’t change your selection later, so confirm any questions in advance with the studio to be certain you’ve picked the one you want.  It’s possible that more studios may join the program so you can always wait a few days if the ones listed aren’t so convenient for you.

Then use the card for a week’s worth of free lessons until October 30, 2013.

Sadly there don’t seem to be any other Albuquerque free yoga events this year – sometimes there have been special free classes. But perhaps some will come on board or let us know if they’ve got National Yoga Month specials on offer. If so, I’ll update.

Still, the luxury of a week of free yoga classes is rather fab. And if you’re going to do a sun salutation, what better place to do it than sunny Albuquerque?

–Tania


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Free Week of Yoga Classes

September 30, 2012 by  
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Get a week of free yoga in October 2012 with the Yoga Month Card – but you have to sign up fast!

I mentioned this deal at the beginning of September as part of the National Yoga Month celebrations.
If you were too busy doing sun salutations and you missed it, here’s a reminder that you can still get a
free week of yoga classes using the Yoga Month Card.  You have to sign up for the card by October 5, then used it for a free week of classes until October 30, 2012.

The offer is for NEW students only, to give you a chance to try out yoga at participating studios. My understanding is that ‘new student’ means new to a particular studio – you don’t have to be a beginner. But check in advance with your chosen studio with any questions.

Participating Albuquerque yoga studios at time of writing (more may be added) are: 

  • Midtown Sports & Wellness (4100 Prospect NE)
  • Holistic Wellness Co-Op (1024 Eubank NE)
  • Albuquerque Ashtanga Yoga (206 Dartmouth Drive NE)
  • Kundun Yoga in Cedar Crest

Register for the Free Yoga Month Card, choose a studio, then print out the card. The offer is for one yoga card per person, and you can only choose one studio. You can’t change your selection later, so confirm any questions in advance with the studio to be certain you’ve picked the one you want.

Then use the card for a week’s worth of free yoga at your chosen Albuquerque yoga studio until October 30, 2012.

–Tania

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Free Week of Yoga Classes

September 4, 2012 by  
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National Yoga Month heads to the mat in September 2012, and new students at participating yoga studios get a week of free yoga in September or October with the Yoga Month Card.

National Yoga Month aims to educate us on the benefits of yoga and inspire everyone to live healthier, happier lives. Can’t argue with that, can you?

As part of the celebration, new students can get a free week of yoga classes with the Yoga Month Card, throughout September and until October 30, 2012.

The card for a free week of yoga is for NEW students only, to give you a chance to try out yoga at participating studios. Our understanding from conversations with the yoga teachers in previous years is that ‘new student’ means new to a particular studio – you don’t have to be a beginner. But check in advance with your chosen studio with any questions.

Participating Albuquerque yoga studios at time of writing (more may be added) are: 

  • Midtown Sports & Wellness (4100 Prospect NE)
  • Holistic Wellness Co-Op (1024 Eubank NE)
  • Albuquerque Ashtanga Yoga (206 Dartmouth Drive NE)
  • Kundun Yoga in Cedar Crest

Register for the Free Yoga Month Card, choose a studio, then print out the card. The offer is for one yoga card per person, and you can only choose one studio. You can’t change your selection later, so confirm any questions in advance with the studio to be certain you’ve picked the one you want. Be aware that more studios may join the program so you can always wait a few days if the ones listed aren’t so convenient for you. 

Then use the card for a week’s worth of free lessons until October 30, 2012.

Sadly there don’t seem to be any other Albuquerque free yoga events this year – sometimes there have been special free classes. But perhaps some will come on board or let us know if they’ve got National Yoga Month specials on offer. If so, I’ll update.

Still, the luxury of a week of free yoga classes is rather fab. And if you’re going to do a sun salutation, what better place to do it than sunny Albuquerque?

–Tania

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Free Week of Yoga Classes

October 6, 2011 by  
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National Yoga Month is over, but the offer for a week of free yoga at participating yoga studios still runs through October 2011.

If you missed our September post on this, new students can get a free week of yoga classes with the Yoga Month Card, until October 30, 2011.

UPDATE: The card is only available to print until Saturday October 8, then it’s still valid to use until October 30.

The card for a free week of yoga is for NEW students only, to give you a chance to try out yoga at participating studios. Our understanding from conversations with the yoga teachers last year is that ‘new student’ means new to a particular studio – you don’t have to be a beginner. But check in advance with your chosen studio to be sure.

Participating Albuquerque yoga studios at time of writing are:

  • Midtown Sports & Wellness (4100 Prospect NE)
  • Alignment Yoga NM at Holistic Wellness Co-Op (1024 Eubank NE)
  • Albuquerque Ashtanga Yoga Shala (206 Dartmouth Drive NE)

Register for the Free Yoga Month Card, choose a studio, then print out the card. You can only choose one studio and you can’t change your selection later, so confirm any questions in advance with the studio to be certain you’ve picked the one you want.

Read the small print for details. EG: one card per person, and when you print out the Yoga Month Card, it must include the URL at the top of the page to be valid.

Then use the card for a week’s worth of free yoga lessons between now and October 30, 2011.

–Tania

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Free Week of Yoga Classes

September 12, 2011 by  
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National Yoga Month heads to the mat in September 2011. If you missed our previous post on this, new students at participating yoga studios get a week of free yoga in September or October with the Yoga Month Card.

National Yoga Month aims to educate us on the benefits of yoga and inspire everyone to live healthier, happier lives. Can’t argue with that, can you?

As part of the celebration, new students can get a free week of yoga classes with the Yoga Month Card, during the months of September and October, through October 30, 2011.

The card for a free week of yoga is for NEW students only, to give you a chance to try out yoga at participating studios. Our understanding from conversations with the yoga teachers last year is that ‘new student’ means new to a particular studio – you don’t have to be a beginner. But check in advance with your chosen studio to be sure.

Participating Albuquerque yoga studios at time of writing (more may be added) are: 

  • Midtown Sports & Wellness (4100 Prospect NE)
  • Alignment Yoga NM at Holistic Wellness Co-Op (1024 Eubank NE)
  • Albuquerque Ashtanga Yoga Shala (206 Dartmouth Drive NE)

Register for the Free Yoga Month Card, choose a studio, then print out the card. You can only choose one studio and you can’t change your selection later, so confirm any questions in advance with the studio to be certain you’ve picked the one you want. Be aware that more studios may join the program so you can always wait a few days if the ones listed aren’t so convenient for you.

Read the small print for details. EG: one card per person, and when you print out the Yoga Month Card, it must include the URL at the top of the page to be valid.

Then use the card for a week’s worth of free lessons between now and October 30, 2011.

Albuquerque Ashtanga Yoga Shala also offers a Free Intro to Mysore on Sunday September 18, 2011 at 10 am. It’s best to register in advance, but not essential.

The luxury of a week of free yoga classes is rather fab. And if you’re going to do a sun salutation, what better place to do it than sunny Albuquerque?

–Tania

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Free Week of Yoga Classes

August 25, 2011 by  
Filed under Freebies, Spas & Health, Sport & Leisure

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National Yoga Month heads to the mat in September 2011, and new students at participating yoga studios get a week of free yoga in September or October with the Yoga Month Card.

National Yoga Month aims to educate us on the benefits of yoga and inspire everyone to live healthier, happier lives. Can’t argue with that, can you?

As part of the celebration, new students can get a free week of yoga classes with the Yoga Month Card, between September 1 and October 30, 2011.

The card for a free week of yoga is for NEW students only, to give you a chance to try out yoga at participating studios. Our understanding from conversations with the yoga teachers last year is that ‘new student’ means new to a particular studio – you don’t have to be a beginner. But check in advance with your chosen studio to be sure.

Participating Albuquerque yoga studios at time of writing (more may be added) are: 

  • Midtown Sports & Wellness (4100 Prospect NE)
  • Alignment Yoga NM at Holistic Wellness Co-Op (1024 Eubank NE)
  • Albuquerque Ashtanga Yoga (206 Dartmouth Drive NE)

Register for the Free Yoga Month Card, choose a studio, then print out the card. You can only choose one studio and you can’t change your selection later, so confirm any questions in advance with the studio to be certain you’ve picked the one you want. Be aware that more studios may join the program so you can always wait a few days if the ones listed aren’t so convenient for you.

Read the small print for details. EG: one card per person, and when you print out the Yoga Month Card, it must include the URL at the top of the page to be valid.

Then use the card for a week’s worth of free lessons between September 1 – October 30, 2011.

Sadly there don’t seem to be any other Albuquerque free yoga events this year – last year there were some special free classes. But perhaps some will come on board or let us know if they’ve got National Yoga Month specials on offer. If so we’ll update.

Still, the luxury of a week of free yoga classes is rather fab. And if you’re going to do a sun salutation, what better place to do it than sunny Albuquerque?

–Tania

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Free Albuquerque Yoga Classes

August 26, 2010 by  
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National Yoga Month heads to the mat in September 2010 with free Albuquerque yoga classes August 30 – September 4, and new students get a week of free yoga in September or October with the Yoga Month Card.

National Yoga Month aims to educate us to the benefits of yoga and inspire everyone to live healthier, happier lives. Can’t argue with that, can you? Especially when it’s all FREE!  I’m feeling happier already.

Here’s what we’ve got so far on National Yoga Month in Albuquerque, although other yoga studios may join in and play. We’ll update if we hear more.

Free Yoga Classes at Alignment Yoga NM

  • Every class is free next week, August 30 – September 4, 2010.
  • That includes beginning/intermediate classes, pre-natal, back care, and meditation
  • Teacher Christine Stump leads these alignment and breath-based Hatha yoga classes (she’s also studied Iyengar, Ashtanga, and Anusara yoga)
  • Alignment Yoga NM classes take place at Holistic Wellness Co-op, 1024 Eubank NE.

You’re saving $16 bucks a class, as that’s how much their classes usually cost at the drop-in rate. Although (another deal alert!) if you’re a new student, your first session is $16 and the second class is FREE! Monthly rate for unlimited classes is $80.

Free Week of Yoga Classes for New Students with the Yoga Month Card

The card for a free week of yoga is for NEW students only, to give you a chance to try out yoga at participating studios. Our understanding is that ‘new student’ means new to a particular studio – you don’t have to be a beginner. That’s the case with Alignment Yoga NM, but check in advance with other locations.

  • Use the card for a week’s worth of free lessons between September 1 – October 31, 2010
  • Register for the Free Yoga Month Card, choose a studio, then print out the card
  • Check the small print for details. EG: one card per person, and when you print out the Yoga Month Card, it must include the URL at the top of the page to be valid
  • Participating Albuquerque yoga studios (more may be added):  Yoga Now (Downtown), Nob Hill Yoga Center on Central, Alignment Yoga NM at Holistic Wellness Co-Op on Eubank NE.

Note that if you take an Alignment Yoga NM free yoga class next week, you can’t use the Yoga Month Card for more freebies later. Because, you know, you won’t be a new student there any more! So take your pick.

The luxury of freebie yoga choices is rather fab. And if you’re going to do a sun salutation, what better place to do it than sunny Albuquerque, New Mexico?

–Tania

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Free Yoga Classes & Events for January 23 Yoga Day USA

January 19, 2010 by  
Filed under Freebies, Spas & Health

Assume your positions for Downward Facing Dog, with a day of free yoga events on January 23, thanks to Yoga Day USA. It’s perfectly timed to destress after hectic hols, or start getting into shape after festive feasts – and all at the bliss-out price of zero bucks.

Free Albuquerque area yoga classes and related events will be held at the following venues on Saturday January 23 – check out individual links for schedule info and other details:

Southwest Sports Institute has a full day packed with events, including free yoga workshops, talks, and chanting. Bring your own yoga mat. (5910 Midway Park Blvd. NE, 87109)

Ripple Effect offers a free Intro to Yoga Workshop: for Beginners & Beginners Mind between 1:00 and 3:00 pm. (1024 Eubank NE, 87123)  This workshop is now full – see comment below.

A Time To Relax Yoga Studio hosts a free Yoga for Women’s Reproductive Health class from 4:30 to 6:30 pm. (11603 Menaul Blvd. NE)

YogaCrossroads in Placitas has a day of free hatha yoga classes for all levels, although for this one you’re asked to bring a donation of five non-perishable food items for Casa Rosa Food Bank. They tell you the kind of stuff they need at the link – all pretty basic and easy. Feed the hungry at the same time you feed your soul – excellent idea, huh? (1 Anatoly Court, Placitas, 87043)

Yoga Day USA comes courtesty of the non-profit Yoga Alliance.

OK Yogis, let’s stretch our bodies, not our budgets…

–Tania

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Free Evening of Meditation and Chant

August 31, 2009 by  
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If you find it difficult to stare down the stress of another workweek, take heart. Bhava Yoga Studio‘s got your back.

Every 2nd and 4th Mondays, from 7:30 – 8:30pm, take part in a free evening of Shiva Satsang: intention setting, chanting, pranayama (controlled breathing), meditation, and savasana (a yoga posture designed to induce relaxation). Each of these elements is designed to help you release stress and find inner peace. It’s especially rejuvenating to share these activities with others.

While these sessions are free, an offering of fruit, flowers, or sweets is requested (and seems a small price to pay for inner peace).

Bhava Yoga Studio is located in EDo at 520-A Central Ave SE, Albuquerque.

–Elizabeth Hanes

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Free Evening of Meditation and Chanting

July 30, 2009 by  
Filed under Events

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If you find it difficult to stare down the stress of another workweek, take heart. Bhava Yoga Studio‘s got your back.

Every 2nd and 4th Mondays, from 7:30 – 8:30pm, take part in a free evening of Shiva Satsang: intention setting, chanting, pranayama (controlled breathing), meditation, and savasana (a yoga posture designed to induce relaxation). Each of these elements is designed to help you release stress and find inner peace. It’s especially rejuvenating to share these activities with others.

While these sessions are free, an offering of fruit, flowers, or sweets is requested (and seems a small price to pay for inner peace).

Bhava Yoga Studio is located in EDo at 520-A Central Ave SE, Albuquerque.

–Elizabeth Hanes

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I WISH YOU A GOOD LIFE.