Free Week of Yoga Classes

September 1, 2013 by  
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National Yoga Month heads to the mat in September 2013, and new students at participating yoga studios get a week of free yoga in September or October with the Yoga Month Card.

National Yoga Month aims to educate us on the benefits of yoga and inspire everyone to live healthier, happier lives. Can’t argue with that, can you?

As part of the celebration, new students can get a free week of yoga classes with the Yoga Month Card, throughout September and October until October 30, 2013.

The card for a free week of yoga is for NEW students only, to give you a chance to try out yoga at participating studios. Our understanding from conversations with the yoga teachers in previous years is that ‘new student’ means new to a particular studio – you don’t have to be a beginner. But check in advance with your chosen studio with any questions.

Participating Albuquerque yoga studios at time of writing (more may be added) are:

  • Midtown Sports & Wellness (4100 Prospect NE)
  • Holistic Wellness Co-Op (1024 Eubank NE)
  • Albuquerque Ashtanga Yoga (206 Dartmouth Drive NE)
  • Kundun Yoga in Cedar Crest

Register for the Free Yoga Month Card, choose a studio, then print out the card. The offer is for one yoga card per person, and you can only choose one studio. You can’t change your selection later, so confirm any questions in advance with the studio to be certain you’ve picked the one you want.  It’s possible that more studios may join the program so you can always wait a few days if the ones listed aren’t so convenient for you.

Then use the card for a week’s worth of free lessons until October 30, 2013.

Sadly there don’t seem to be any other Albuquerque free yoga events this year – sometimes there have been special free classes. But perhaps some will come on board or let us know if they’ve got National Yoga Month specials on offer. If so, I’ll update.

Still, the luxury of a week of free yoga classes is rather fab. And if you’re going to do a sun salutation, what better place to do it than sunny Albuquerque?

–Tania


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Free Week of Yoga Classes

September 30, 2012 by  
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Get a week of free yoga in October 2012 with the Yoga Month Card – but you have to sign up fast!

I mentioned this deal at the beginning of September as part of the National Yoga Month celebrations.
If you were too busy doing sun salutations and you missed it, here’s a reminder that you can still get a
free week of yoga classes using the Yoga Month Card.  You have to sign up for the card by October 5, then used it for a free week of classes until October 30, 2012.

The offer is for NEW students only, to give you a chance to try out yoga at participating studios. My understanding is that ‘new student’ means new to a particular studio – you don’t have to be a beginner. But check in advance with your chosen studio with any questions.

Participating Albuquerque yoga studios at time of writing (more may be added) are: 

  • Midtown Sports & Wellness (4100 Prospect NE)
  • Holistic Wellness Co-Op (1024 Eubank NE)
  • Albuquerque Ashtanga Yoga (206 Dartmouth Drive NE)
  • Kundun Yoga in Cedar Crest

Register for the Free Yoga Month Card, choose a studio, then print out the card. The offer is for one yoga card per person, and you can only choose one studio. You can’t change your selection later, so confirm any questions in advance with the studio to be certain you’ve picked the one you want.

Then use the card for a week’s worth of free yoga at your chosen Albuquerque yoga studio until October 30, 2012.

–Tania

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Free Week of Yoga Classes

September 4, 2012 by  
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National Yoga Month heads to the mat in September 2012, and new students at participating yoga studios get a week of free yoga in September or October with the Yoga Month Card.

National Yoga Month aims to educate us on the benefits of yoga and inspire everyone to live healthier, happier lives. Can’t argue with that, can you?

As part of the celebration, new students can get a free week of yoga classes with the Yoga Month Card, throughout September and until October 30, 2012.

The card for a free week of yoga is for NEW students only, to give you a chance to try out yoga at participating studios. Our understanding from conversations with the yoga teachers in previous years is that ‘new student’ means new to a particular studio – you don’t have to be a beginner. But check in advance with your chosen studio with any questions.

Participating Albuquerque yoga studios at time of writing (more may be added) are: 

  • Midtown Sports & Wellness (4100 Prospect NE)
  • Holistic Wellness Co-Op (1024 Eubank NE)
  • Albuquerque Ashtanga Yoga (206 Dartmouth Drive NE)
  • Kundun Yoga in Cedar Crest

Register for the Free Yoga Month Card, choose a studio, then print out the card. The offer is for one yoga card per person, and you can only choose one studio. You can’t change your selection later, so confirm any questions in advance with the studio to be certain you’ve picked the one you want. Be aware that more studios may join the program so you can always wait a few days if the ones listed aren’t so convenient for you. 

Then use the card for a week’s worth of free lessons until October 30, 2012.

Sadly there don’t seem to be any other Albuquerque free yoga events this year – sometimes there have been special free classes. But perhaps some will come on board or let us know if they’ve got National Yoga Month specials on offer. If so, I’ll update.

Still, the luxury of a week of free yoga classes is rather fab. And if you’re going to do a sun salutation, what better place to do it than sunny Albuquerque?

–Tania

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Free Spirit, Mind, Body, Money Talks

March 20, 2012 by  
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The YMCA of Central New Mexico hosts a series of guest speakers in March 2012 on the theme of Spirit, Mind, and Body. You don’t have to be a YMCA member to turn up – the talks are free to the general public.

The YMCA Spirit, Mind, and Body talks tackle how to manage all three in the midst of our busy lives. A couple of the talks relate to money too – I’m not sure if that speaks to spirit, mind, or body, but it’s sure hard to keep the stress levels down when cash is a concern.

So here’s the roster for March 21, 22, and 28, and all talks start at 6 pm:

  • Mindfulness Meditation for health, healing, and stress reduction: Wednesday, March 21.
    Led by Claudio Barrientos from The Mindful Center, which teaches practical, non-religious meditation techniques. Location: Horn Family YMCA.
  • A Plan for All Seasons – Financial Planning for Every Phase of Life: Thursday, March 22.
    Led by Adriane Callinan from Waddell & Reed, which consults on financial planning, insurance, and retirement planning. Location: McLeod YMCA.
  • We Find Money Others Miss – Free Second Look Review: Wednesday, March 28
    An H&R Block advisor gives your tax return a free Second Look Review to look for missed deductions and credits. The only money I ever find is down the back of the couch – so maybe you’ll get luckier with your tax return! Location: The Horn Family YMCA. 
  • How I Learned to Laugh At Myself: Wednesday, March 28.
    I’m not sure I need any teaching on this, as I frequently laugh at myself. And if I don’t, Mr Cheap does it for me. But this talk sounds rather fun, led by Shauna Rampley from Soaring Eagle Institute, a training & consulting company. Rampley specializes in helping people manage change and flexing that sense of humor muscle to deal with health or other life issues.  Location: McLeod YMCA

See full details on the YMCA Spirit, Mind, and Body talks and all the free talks are open to the public as well as to members of the YMCA.

McLeod Mountainside YMCA is located at 12500 Comanche Road NE. 
The Horn Family YMCA is at 4901 Indian School Road NE.

–Tania

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Free Week of Yoga Classes

October 6, 2011 by  
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National Yoga Month is over, but the offer for a week of free yoga at participating yoga studios still runs through October 2011.

If you missed our September post on this, new students can get a free week of yoga classes with the Yoga Month Card, until October 30, 2011.

UPDATE: The card is only available to print until Saturday October 8, then it’s still valid to use until October 30.

The card for a free week of yoga is for NEW students only, to give you a chance to try out yoga at participating studios. Our understanding from conversations with the yoga teachers last year is that ‘new student’ means new to a particular studio – you don’t have to be a beginner. But check in advance with your chosen studio to be sure.

Participating Albuquerque yoga studios at time of writing are:

  • Midtown Sports & Wellness (4100 Prospect NE)
  • Alignment Yoga NM at Holistic Wellness Co-Op (1024 Eubank NE)
  • Albuquerque Ashtanga Yoga Shala (206 Dartmouth Drive NE)

Register for the Free Yoga Month Card, choose a studio, then print out the card. You can only choose one studio and you can’t change your selection later, so confirm any questions in advance with the studio to be certain you’ve picked the one you want.

Read the small print for details. EG: one card per person, and when you print out the Yoga Month Card, it must include the URL at the top of the page to be valid.

Then use the card for a week’s worth of free yoga lessons between now and October 30, 2011.

–Tania

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Free Week of Yoga Classes

September 12, 2011 by  
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National Yoga Month heads to the mat in September 2011. If you missed our previous post on this, new students at participating yoga studios get a week of free yoga in September or October with the Yoga Month Card.

National Yoga Month aims to educate us on the benefits of yoga and inspire everyone to live healthier, happier lives. Can’t argue with that, can you?

As part of the celebration, new students can get a free week of yoga classes with the Yoga Month Card, during the months of September and October, through October 30, 2011.

The card for a free week of yoga is for NEW students only, to give you a chance to try out yoga at participating studios. Our understanding from conversations with the yoga teachers last year is that ‘new student’ means new to a particular studio – you don’t have to be a beginner. But check in advance with your chosen studio to be sure.

Participating Albuquerque yoga studios at time of writing (more may be added) are: 

  • Midtown Sports & Wellness (4100 Prospect NE)
  • Alignment Yoga NM at Holistic Wellness Co-Op (1024 Eubank NE)
  • Albuquerque Ashtanga Yoga Shala (206 Dartmouth Drive NE)

Register for the Free Yoga Month Card, choose a studio, then print out the card. You can only choose one studio and you can’t change your selection later, so confirm any questions in advance with the studio to be certain you’ve picked the one you want. Be aware that more studios may join the program so you can always wait a few days if the ones listed aren’t so convenient for you.

Read the small print for details. EG: one card per person, and when you print out the Yoga Month Card, it must include the URL at the top of the page to be valid.

Then use the card for a week’s worth of free lessons between now and October 30, 2011.

Albuquerque Ashtanga Yoga Shala also offers a Free Intro to Mysore on Sunday September 18, 2011 at 10 am. It’s best to register in advance, but not essential.

The luxury of a week of free yoga classes is rather fab. And if you’re going to do a sun salutation, what better place to do it than sunny Albuquerque?

–Tania

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Free Week of Yoga Classes

August 25, 2011 by  
Filed under Freebies, Spas & Health, Sport & Leisure

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National Yoga Month heads to the mat in September 2011, and new students at participating yoga studios get a week of free yoga in September or October with the Yoga Month Card.

National Yoga Month aims to educate us on the benefits of yoga and inspire everyone to live healthier, happier lives. Can’t argue with that, can you?

As part of the celebration, new students can get a free week of yoga classes with the Yoga Month Card, between September 1 and October 30, 2011.

The card for a free week of yoga is for NEW students only, to give you a chance to try out yoga at participating studios. Our understanding from conversations with the yoga teachers last year is that ‘new student’ means new to a particular studio – you don’t have to be a beginner. But check in advance with your chosen studio to be sure.

Participating Albuquerque yoga studios at time of writing (more may be added) are: 

  • Midtown Sports & Wellness (4100 Prospect NE)
  • Alignment Yoga NM at Holistic Wellness Co-Op (1024 Eubank NE)
  • Albuquerque Ashtanga Yoga (206 Dartmouth Drive NE)

Register for the Free Yoga Month Card, choose a studio, then print out the card. You can only choose one studio and you can’t change your selection later, so confirm any questions in advance with the studio to be certain you’ve picked the one you want. Be aware that more studios may join the program so you can always wait a few days if the ones listed aren’t so convenient for you.

Read the small print for details. EG: one card per person, and when you print out the Yoga Month Card, it must include the URL at the top of the page to be valid.

Then use the card for a week’s worth of free lessons between September 1 – October 30, 2011.

Sadly there don’t seem to be any other Albuquerque free yoga events this year – last year there were some special free classes. But perhaps some will come on board or let us know if they’ve got National Yoga Month specials on offer. If so we’ll update.

Still, the luxury of a week of free yoga classes is rather fab. And if you’re going to do a sun salutation, what better place to do it than sunny Albuquerque?

–Tania

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Free Albuquerque Yoga Classes

August 26, 2010 by  
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National Yoga Month heads to the mat in September 2010 with free Albuquerque yoga classes August 30 – September 4, and new students get a week of free yoga in September or October with the Yoga Month Card.

National Yoga Month aims to educate us to the benefits of yoga and inspire everyone to live healthier, happier lives. Can’t argue with that, can you? Especially when it’s all FREE!  I’m feeling happier already.

Here’s what we’ve got so far on National Yoga Month in Albuquerque, although other yoga studios may join in and play. We’ll update if we hear more.

Free Yoga Classes at Alignment Yoga NM

  • Every class is free next week, August 30 – September 4, 2010.
  • That includes beginning/intermediate classes, pre-natal, back care, and meditation
  • Teacher Christine Stump leads these alignment and breath-based Hatha yoga classes (she’s also studied Iyengar, Ashtanga, and Anusara yoga)
  • Alignment Yoga NM classes take place at Holistic Wellness Co-op, 1024 Eubank NE.

You’re saving $16 bucks a class, as that’s how much their classes usually cost at the drop-in rate. Although (another deal alert!) if you’re a new student, your first session is $16 and the second class is FREE! Monthly rate for unlimited classes is $80.

Free Week of Yoga Classes for New Students with the Yoga Month Card

The card for a free week of yoga is for NEW students only, to give you a chance to try out yoga at participating studios. Our understanding is that ‘new student’ means new to a particular studio – you don’t have to be a beginner. That’s the case with Alignment Yoga NM, but check in advance with other locations.

  • Use the card for a week’s worth of free lessons between September 1 – October 31, 2010
  • Register for the Free Yoga Month Card, choose a studio, then print out the card
  • Check the small print for details. EG: one card per person, and when you print out the Yoga Month Card, it must include the URL at the top of the page to be valid
  • Participating Albuquerque yoga studios (more may be added):  Yoga Now (Downtown), Nob Hill Yoga Center on Central, Alignment Yoga NM at Holistic Wellness Co-Op on Eubank NE.

Note that if you take an Alignment Yoga NM free yoga class next week, you can’t use the Yoga Month Card for more freebies later. Because, you know, you won’t be a new student there any more! So take your pick.

The luxury of freebie yoga choices is rather fab. And if you’re going to do a sun salutation, what better place to do it than sunny Albuquerque, New Mexico?

–Tania

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Free Lecture: Alternative Treatment of Allergies

September 7, 2009 by  
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Fall allergies got you down? In a fog? Sneezing and dripping?

On Thursday, September 10 (2009), from 6:00 – 7:00pm, Dr. Vernon Redd is holding a free lecture on the causes, prevention and alternative treatment of allergies. Dr. Redd is a chiropractor and clinical nutritionist who employs holistic and alternative treatment methods for common ills.

Seating is limited, so please call for reservations: 888-6138.

The free lecture will be held at the Nutrition & Health Center, 10801 Lomas Blvd. NE, Suite 100, Albuquerque.

–Elizabeth Hanes

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Exclusive: 50% off Nutritional Evaluation and Assessment

August 26, 2009 by  
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Have you ever wondered how healthy your diet is? Or do you know your diet isn’t that healthy and wonder if it’s affecting your nutritional status?

Through August 31, 2009, get a Complete Nutritional Evaluation and Assessment for just $60 — that’s half off the regular price of $120! To get the discount, you must mention you saw the deal on ABQ on the Cheap.

This offer is made by Dr. Vernon Redd of the Nutrition and Health Center. Dr. Redd is a Chiropractor and Clinical Nutritionist who takes an alternative, holistic approach to achieve wellness.

To book your nutritional evaluation and assessment, call 888-6138.

The Nutrition and Health Center is located at 10801 Lomas Blvd NE, Suite 100, Albuquerque.

–Elizabeth Hanes

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I WISH YOU A GOOD LIFE.